Reshape Your Health

We are please to introduce our new, on-staff nutritionist, Laura Coti Garrett, MS, RDN.  Each month, Laura will be helping us to make healthy eating a way of life with these 3 Shopping Made Easy tools:

Dietitian's Picks- Three featured foods that add valuable nutrients to a healthy diet.

3-Day Meal Plan- A simple, easy to follow meal plan to help incorporate the featured foods into your diet.

Shopping List- A clear, organized list of what you will need to follow the 3-Day Meal Plan.

Laura is not just here for us, she is here for you too! Please feel free to e-mail her directly with any questions! lgarrett@realtime-nutrition.com

Check out what we're promoting this month for your health: Click here April 2015

Missed last month's picks? Click here March 2015
Previous Months?Click here February 2015